Audio Introduction: English

Introduction:

Approximately 90% of type 2 diabetes can be prevented or significantly delayed. Eating appropriate portion sizes; food that is: low fat, low salt, high in fiber, limited/moderate carbohydrate (starches), combined with a minimum of 150 minutes of exercise per week, will keep your waist to hip ratio in the healthy range. In addition to this, a loss of 5-10% of body fat can reverse or postpone type 2 diabetes.