Food Plate Portion Guide

One of the most important decisions we make about food is how much to eat. Many people struggle with portion sizes. Most of the time we eat portions that are too large and this contributes to weight gain. Use this guide for making healthy choices when it comes to portion control. A portion size is the amount of food that you actually put on your plate, and plan to eat in one sitting. Use the food plate portion guide or hand portion guide to effectively manage your portion size and balance the types of food you eat. Using the portion guide will help you keep your blood glucose levels within a healthy range, lose excess weight and maintain healthy cholesterol levels. Managing what you eat, how much you eat and how often is a very important step in preventing and managing type 2 diabetes.

Source: Eat Right Ontario, Harvard Schools of Public Health and CDA